The Natural Diet
Welcome
Our dietitian is a highly qualified professional with extensive knowledge in nutrition and healthy lifestyle practices. They work closely with each patient, developing personalized meal plans that take into account their unique needs, goals, and preferences. With their expertise and guidance, our dietitian empowers individuals to make positive dietary choices and achieve long-term wellness.
a healthy and balanced diet
training for pleasure at any convenient time
solving psychological problems related to nutrition, discipline and motivation.
The sooner you complete the marathon, the sooner you will arrive at the desired figure and forget about the hard ways to lose weight:
- All kinds of diets, after which you can gain even more than you had BEFORE
- Exhausting two-hour workouts
- Diets that lead to breakdowns
- Prohibitions on all foods except chicken and cucumber.
What is included in the marathon:
Change yourself externally and internally in 21 days
personalized calculation of calorie intake for each participant of the marathon;
my author’s lectures on nutrition and effective fat burning;
food basket recommendations;
a guide to work with the application that counts calories for you;
7-day skeleton menu;
workouts for each problem area without sports equipment at your convenience;
PP recipes for comfortable weight loss;
anti-cellulite tips;
motivation and psychological support.
And a lot of other useful material for comfortable and adequate weight loss.
At the end of the marathon you will receive:
minus in volumes and on the scales;
reduction (or complete disappearance) of cellulite;
improved health (physical and psychological);
increased endurance;
increased energy and productivity in your daily tasks;
understanding how to eat without counting kcal and not get fat;
confidence in yourself, your strength and your intentions (not only in the area of weight loss, but also in other important areas of your life).