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The Top 7 Reasons WHY Magnesium Is Beneficial To Your Health

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why magnesium is beneficial to your healthMagnesium is beneficial to your health as it’s a powerful nutrient that sparks more than 300 chemical reactions within your body.

In fact, magnesium is considered one of the top seven essential minerals to help keep your body working properly.

Most notably, this nutrient is a driving force behind mood regulation and nerve and muscle function.

This makes it a critical nutrient for your overall health.

So the question is, could magnesium help you?

Top 7 Reasons WHY Magnesium Is Beneficial To Your Health

Let’s take a closer look at the top 7 reasons why magnesium is proven to be beneficial to health.

  • Aids energy metabolism
  • Assists cognitive function
  • Supports the body’s stress response to aid relaxation, and sleep
  • Promotes normal blood pressure
  • Assists blood sugar control
  • Helps regulate DNA synthesis
  • Regulates calcium to keep your bones strong

The first point is very important if you suffer thyroid fatigue. Magnesium has numerous benefits, but above all it’s a potent mineral that helps combat fatigue.

Let me explain further. Magnesium teams up with B-complex vitamins to assist energy metabolism at a cell level. For this reason, I recommend you take a thyroid supplement with a comprehensive range of B vitamins along with a good quality magnesium supplement to help increase your energy levels naturally.

How Can You Tell If You Are Low in Magnesium?

There’s no simple, and accurate way to test magnesium levels. For this reason, there are a few signs to watch for.

Let’s take a look at what the research tells us are the main symptoms. To make things simpler, these are grouped into three main body systems.

NEUROMUSCULAR SYSTEM

  • Anxiety and depression
  • Constipation
  • Dizziness, and vertigo
  • Eye twitches
  • Headaches, and migraines
  • Involuntary muscle movements
  • Muscle cramps, twitches, and tremors
  • Muscle weakness, and jerky body movements
  • Psychiatric disorders

CARDIOVASCULAR SYSTEM

  • Irregular, and often rapid heart rate
  • Heart palpitations
  • High blood pressure
  • Higher risk of cardiovascular disease
  • Higher risk of heart attack

ENDOCRINE SYSTEM

  • Low calcium
  • Low potassium
  • Osteoporosis
  • Low vitamin D
  • Poor glucose control

Could You Be Deficient? Increasing Magnesium-Rich Foods Could Be Beneficial

Marginal deficiencies are extremely common, and often missed. Here are three tips to help ensure you are getting enough magnesium.

  • It’s good to know avocados and fresh, organic, green leafy vegetables are loaded with magnesium. Unrefined grains, legumes, beans, nuts, bananas, and dark chocolate are also good sources.
  • Proper hydration helps prevent magnesium loss. Therefore, the best option is drink clean water that is either properly filtered, or sourced from a reliable fresh water spring.
  • Magnesium loss is associated with too much coffee and alcohol. What’s more concerning is that phosphoric acid, the common ingredient in cola drinks, robs the body of magnesium.

Are You Really Getting Enough Magnesium?

There’s no doubt we are living in an age of chronic stress. As a result, the demand for this anti-stress nutrient is at an all-time high and it’s common to be deficient.

If you have a hectic, or stressful life correcting a deficiency with diet alone is tricky. The typical high sugar Western style diet is totally inadequate to supply optimal amounts of this vital mineral.

In addition, certain medication such as diuretics and ant-acid medications interfere with absorption. Research also shows older adults tend to suffer magnesium depletion as uptake from the gut decreases, and excretion via the kidney increases with age.

Chronic alcoholism, or a diagnosed digestive, or renal illness also increases deficiency risk.

The Best (And Worst) Magnesium Supplements

Magnesium dietary supplements are generally considered safe when taken as recommended. As a guide, adults normally require 300 – 400 milligrams of magnesium per day.

Here’s what you need to know about magnesium supplements;

  • To get the most value for money look for a supplement that supplies a form of magnesium that is more easily absorbed. For example magnesium L-threonate, magnesium glycinate, magnesium chelate, and magnesium citrate are better forms.
  • The best magnesium supplements also tell you exactly how much elemental magnesium each tablet, or capsule contains. For instance, a capsule may supply 1,000 mg of magnesium which is the equivalent of 72 milligrams of elemental magnesium.
  • As a word of caution the worst supplements contain magnesium oxide which is a cheap form that’s very poorly absorbed.
  • Some magnesium supplements are used specifically for their gastrointestinal effects. This includes magnesium carbonate and magnesium sulphate which have bowel purging effects. This is why these forms are often suggested to help relieve constipation.
  • Magnesium oil is also popular for external use and is promoted to aid muscle recovery and relaxation. This oil contains magnesium chloride concentrate which can cause a tingling, or itchy sensation for some individuals. Over time these effects are less noticeable.
  • Magnesium supplements can interact, or interfere with some medications. If you are taking a heart medication, or have kidney problems talk to your doctor before taking a magnesium supplement.

What is Magtein®?

Magtein®, a proprietary form of magnesium L-threonate, is gaining attention as a cutting edge magnesium supplement that can specifically support neurological function. This form delivers healthy levels of magnesium directly to the central nervous system. It’s reputed to assist memory, and mental clarity. In addition, preliminary studies reveal Magtein® may have therapeutic potential for treating Alzheimer’s disease.

For me personally, when I switched to using Magtein® magnesium it made a noticeable difference. My mind felt more relaxed, and it helped my memory and concentration which is important when I am writing blog posts. Have you tried this magnesium supplement? The comments are open for you to share your thoughts.


References

Australian National Health and Medical Research Council (NHMRC) and the New Zealand Ministry of Health (MoH). Nutrient Reference Values for Australia and New Zealand. Magnesium. Link

Braun L, Cohen M. Herbs and natural supplements: an evidence-based guide, 3rd ed. Magnesium Monograph. Page 680-691.  Churchill Livingstone. 2010.

Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015;7(9):8199-8226. doi:10.3390/nu7095388. Link

Gums, JG. Magnesium in cardiovascular and other disorders. Am J Health Syst Pharm. 2004 Aug 1;61(15):1569-76. Link

Johnson, S. The multifaceted and widespread pathology of magnesium deficiency. Med Hypotheses. 2001 Feb;56(2):163-70. Link

National Institutes of Health (NIH), USA. Medline Plus. Herbs and Supplements. Magnesium Fact Sheet For Health Professionals. Updated February 11, 2016. Link

Swaminathan R. Magnesium metabolism and its disorders. Clin Biochem Rev. 2003 May;24(2):47-66. Link

Tarleton EK, Littenberg B, MacLean CD, Kennedy AG, Daley C. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. Song Y, ed. PLoS ONE. 2017;12(6):e0180067. Link

Li W, Yu J, Liu Y, et al. Elevation of brain magnesium prevents synaptic loss and reverses cognitive deficits in Alzheimer’s disease mouse model. Molecular Brain. 2014;7:65. doi:10.1186/s13041-014-0065-y. Link

Do you struggle with low magnesium symptoms? Have you discovered magnesium is beneficial to your health? If so, it would be great if you could take a few moments to share with me in the comments below. You can also share this blog post with the world. Simply click on one of the social media icons on the left of your screen. Thank you for helping raise thyroid health awareness.

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